KosmoFit

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揭曉三個幫助我拿到PRO卡的動作

👉影片開頭/結尾背心 Dry-Tech 速乾系列 Infinity 男士背心 http://tidd.ly/f209b3d9 👉主影片背心 Original 經典系列男士低開背心 - 白 http...

2019-10-20 20:30:02 有 34,236 人看過有 1,770 人說讚

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5 個讓你三頭肌長不大的錯誤

大家，在今天的影片中我示範了5個訓練三頭肌時，你可能會犯而且還會阻礙你三頭肌增長潛力的錯誤。小細節顧到，長期下來就能有大改變，所以我希望你們能夠把這些細節在你下次的三頭肌訓練做一個調整。別忘記去底下...

2019-10-13 20:34:39 有 159,215 人看過有 5,472 人說讚

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增肌博士 Eric Helms 回答你的訓練及減脂問題 | 世界級專業

非常有幸請到國際認證知名的的增肌與減脂研究者 Eric Helms 博士，來回答我的追蹤粉絲和訂閱者透過Instagram向我發送的疑問。這個訪問是幾週前，我去參與的一個讓我增廣健身知識的新加坡研討會...

2019-10-07 20:47:15 有 44,824 人看過有 2,342 人說讚

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我們能夠用熨斗做出美味的雞胸肉嗎？

Hi Guys, 今天我們要來挑戰是否能夠用熨斗順利做出多汁美味的雞胸肉。你覺得我們會成功嗎？ Myprotein 品牌大使專屬6折優惠碼 MypSeb Dry-Tech 速乾系列 Inf...

2019-09-29 21:22:09 有 15,476 人看過有 590 人說讚

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賽後我胖了多少? ｜體態更新｜蘭卡威 7 天假期飲食訓練

Hi Guys, 離我成為Pro已經7天了，與我的家人在蘭卡威度假一週。我這個影片我分享了我旅遊期間的飲食及訓練。 Myprotein 品牌大使折扣碼 MypSeb Original 經典系列...

2019-09-19 21:36:59 有 60,098 人看過有 1,743 人說讚

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我成為WNBF PRO的那一天 | Show Day

努力付出許多年後，這是我職業上最驕傲的成就。這一天，我成為了WNBF PRO, 我想與你們分享這一天是如何。這場比賽是在新加坡舉辦的，曾經得過前五名的參賽者才能參與，以讓這場比賽特別競爭。很開...

2019-09-12 21:41:19 有 210,453 人看過有 7,083 人說讚

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我連續7天只吃1200大卡！| 極限減脂飲食

哈囉，這個星期六我即將參與WNBF新加坡場的比賽，這也是為什麼我決定在最後一週做了這麼極限的衝刺。影片裡，你會看到我一天1200大卡的一日範例以及一週後的成果。 Myprotein 品牌大使折扣碼...

2019-09-05 20:17:56 有 148,082 人看過有 3,417 人說讚

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打造強力後三角 | 4個必備動作

Myprotein 品牌大使折扣碼 MypSeb 無糖調味醬料 http://tidd.ly/f693c90d Original 經典系列男士低開背心 http://tidd.ly/b2f2e...

2019-08-29 20:30:41 有 118,593 人看過有 3,667 人說讚

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打造傲人上胸 | 4個必備動作

Hey Guys! 歡迎收看新的影片，這次我要來教你們如何訓練到你們的上胸，在影片裡，我們會教你四個不同動作來幫助你針對你的胸大肌做訓練以及每個動作的技巧，來幫助你們正確且安全地做這些動作。如果你有從...

2019-08-18 20:31:56 有 760,341 人看過有 14,868 人說讚

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用這一個撇步讓你立馬推得更重!

我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含： ✔️每日訓練課表 ✔...

2019-08-01 20:23:39 有 38,806 人看過有 1,622 人說讚